Weigh In record (no journal entry) for 28 October 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1096 kcal
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Fat: 18.63g | Prot: 43.65g | Carb: 196.01g.
Breakfast: Gala Apples, Bananas , General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Original. Lunch: Subway 6" Black Forest Ham. more...
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gaining 7.7 lb a week
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