Weigh In record (no journal entry) for 16 September 2011
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189.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2182 kcal
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Fat: 52.64g | Prot: 103.67g | Carb: 277.53g.
Breakfast: Stevia Extract, Almond Breeze Original, Cinnamon, Oatmeal, Bananas. Lunch: Chicken Breast, Rice, sushi, meso soup, eda, california roll. Dinner: hamburger. Snacks/Other: Cantaloupe. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 13.3 lb a week
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