Weigh In record (no journal entry) for 27 October 2015
|
171.9 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
2312 kcal
|
Fat: 112.34g | Prot: 123.43g | Carb: 203.67g.
Breakfast: Chocolate Fudge, oil, Red Salsa, eggs, Pork, Bananas, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Kroger Protein Bars, Pears, milk protein concentrate, whey protein, Panera Bread Fresh Fruit Cup (Small). Dinner: Chocolate Fudge, Asparagus, Pork Spareribs. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
|
|
2909 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|