gmailgirl's Journal, 16 September 2011

166.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 63.01g | Prot: 79.99g | Carb: 135.75g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk. Lunch: zaxbys ranch dressing, Garden House Zalad with Chicken Fingerz. Snacks/Other: yogurt, chill yogurt. more...

2203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...