Weigh In record (no journal entry) for 16 September 2011
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2748 kcal
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Fat: 169.09g | Prot: 183.42g | Carb: 135.45g.
Breakfast: Flatbread Light Original, Ketchup, Mozzarella Cheese, Diet Mountain Dew, Boiled Egg, Coffee. Lunch: Ketchup, Cottage Cheese. Dinner: Bacon, Strawberries, Lettuce Salad with Assorted Vegetables, Pork Backribs. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Crystal Light on the Go Sugar Free packets, Walnuts, Sliced Pepperoni, Sugar Free Fudgesicles, Popsicle (Sugar Free). more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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