Weigh In record (no journal entry) for 02 December 2009
|
187.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2009:
|
3452 kcal
|
Fat: 178.28g | Prot: 89.10g | Carb: 385.90g.
Breakfast: Air Popped Popcorn, Plain Pancakes, sausage, eggs. Lunch: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: pumpkin whip, ice ream, date, banana, pumpkin pie. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|