Weigh In record (no journal entry) for 25 October 2015
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1786 kcal
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Fat: 51.39g | Prot: 118.90g | Carb: 229.27g.
Breakfast: Frozen Blueberries, Fage Total 0% Greek Yogurt, Strawberries, Lifeway Foods Lowfat Plain Kefir, Coffee, Garelick Farms Over The Moon Fat Free Milk. Lunch: Arnold 100% Whole Grain Sandwich Thins, Hormel Extra Lean Pork Tenderloin. Dinner: Red Cabbage, Olive Oil, Cooked Parsnips (Fat Not Added in Cooking), Della Organic Long Grain Brown Rice, Publix Boneless Skinless Chicken Thigh. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Power Walking - 1 hour and 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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