Weigh In record (no journal entry) for 25 October 2015
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2653 kcal
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Fat: 122.20g | Prot: 71.63g | Carb: 282.16g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Original. Lunch: Krystal Biscuit & Gravy, Fried Potatoes, Fried Egg, Fried Battered Beef Steak. Dinner: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's. Snacks/Other: Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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