Weigh In record (no journal entry) for 24 October 2015
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170.3 lb
Lost so far: 2.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2045 kcal
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Fat: 73.40g | Prot: 71.37g | Carb: 282.10g.
Breakfast: Red Delicious Apples, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: McDonald's French Fries (Large), Janes Family Foods Pub Style Chicken Fingers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Fudge, Green String Beans, Broccoli, Mooyah Turkey Burger Patty. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, A&W Diet Root Beer. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Swimming (moderate) - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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