Missgkotter's Journal, 15 September 2011

172.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1987 kcal

Fat: 67.98g | Prot: 110.89g | Carb: 232.91g.   Breakfast: chobani nonfat strawberry yogurt, egg, provolone cheese, turkey breast, Coffee, fat free french vanilla liquid coffee creamer. Lunch: avo, balsamic vinegar, roasted red pepper hummus, parmesan cheese, red bell peppers, spring greens, chicken breast. Dinner: balsamic vinegar, hummus, red bell pepper, spring greens, turkey breast, provolone cheese, egg. Snacks/Other: brown rice waffles, milk, corn flakes, fruit snacks, vanilla bean light ice cream, strawberries, blac, rasp, rasp, blac, strawberries, laughing cow light swiss cheese, spark. more...

2705 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...