Weigh In record (no journal entry) for 29 September 2011
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1958 kcal
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Fat: 87.83g | Prot: 109.37g | Carb: 191.57g.
Breakfast: natural peanut butter, Coffee, vanilla liquid coffee creamer, wh. Lunch: bleu cheese crumbles, potato chips, balsa, side salad, hot wings . Dinner: ground turkey, oroweat sandwich thins. Snacks/Other: milk, cinnamon life cereal, rocky road ice cream, cake cone, cereal bar fresh and easy, oh yeah. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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