Weigh In record (no journal entry) for 15 September 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2011:
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1987 kcal
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Fat: 67.98g | Prot: 110.89g | Carb: 232.91g.
Breakfast: chobani nonfat strawberry yogurt, egg, provolone cheese, turkey breast, Coffee, fat free french vanilla liquid coffee creamer. Lunch: avo, balsamic vinegar, roasted red pepper hummus, parmesan cheese, red bell peppers, spring greens, chicken breast. Dinner: balsamic vinegar, hummus, red bell pepper, spring greens, turkey breast, provolone cheese, egg. Snacks/Other: brown rice waffles, milk, corn flakes, fruit snacks, vanilla bean light ice cream, strawberries, blac, rasp, rasp, blac, strawberries, laughing cow light swiss cheese, spark. more...
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2705 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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