Weigh In record (no journal entry) for 23 October 2015
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2235 kcal
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Fat: 75.89g | Prot: 102.23g | Carb: 268.04g.
Breakfast: Blackberries, General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Original. Lunch: Hormel Chili with Beans, Chocolate Ice Creams, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Green String Beans, Broccoli, Turkey Breast Meat. Snacks/Other: Coca-Cola Diet Coke (Can), Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 11.5 lb a week
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