Weigh In record (no journal entry) for 23 October 2015
|
221.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
3325 kcal
|
Fat: 105.82g | Prot: 125.06g | Carb: 172.89g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Bear Naked Peak Protein Original Granola. Dinner: Butter, Butternut Winter Squash, Pork Backribs. Snacks/Other: Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Vodka, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3435 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 57 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|