Weigh In record (no journal entry) for 15 September 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1933 kcal
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Fat: 60.85g | Prot: 88.98g | Carb: 206.92g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: hot dog, ground beef. Dinner: bacon bits, spinach, low fat dressing, tomato, onion, Yam, Air Popped Popcorn. Snacks/Other: wine, Almond Breeze, Stevia, protein powder, Strawberries, Cantaloupe, banana, Grapes. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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