Weigh In record (no journal entry) for 21 October 2015
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172.9 lb
Lost so far: 0.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2448 kcal
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Fat: 84.66g | Prot: 115.32g | Carb: 294.60g.
Breakfast: milk protein concentrate, whey protein, General Mills Honey Nut Cheerios, Blackberries, Blue Diamond Almond Breeze Original, Trader Joe's Organic Corn Flakes. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, No Name Mixed Vegetables, Potato Salad, Fried Rice, Cooked Salmon. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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1910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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