Randypanz's Journal, 20 October 2015

new start after a year and a half "Transformation Tuesday"
335.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2015:
1423 kcal Fat: 90.62g | Prot: 71.41g | Carb: 99.70g.   Breakfast: Unsweetened Iced Tea, Banana. Lunch: Aquafina Water (16.9 oz), Tuna Fish Salad, Mixed Salad Greens. Dinner: Bullritos Sauteed Onions & Peppers, Italian Sausage. Snacks/Other: Granny Smith Apples, Great Value Cashew Halves & Pieces. more...
4898 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours. more...
gaining 0.9 lb a week

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