Weigh In record (no journal entry) for 28 April 2014
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265.0 lb
Lost so far: 70.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1783 kcal
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Fat: 80.97g | Prot: 141.14g | Carb: 119.52g.
Breakfast: Fried Egg without Fat, Water. Lunch: Kroger Chopped Onions, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Publix Green Bell Pepper, Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Chunk Light Tuna in Water, Celery. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Hamburger on Bun. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Dr. Pepper Diet Dr. Pepper (Can), Planters NUT-rition Wholesome Nut Mix, Hard Salted Pretzels, On The Border Chips and Salsa. more...
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4152 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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