Weigh In record (no journal entry) for 20 October 2015
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171.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2575 kcal
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Fat: 91.55g | Prot: 135.68g | Carb: 302.90g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's Organic Corn Flakes, Blue Diamond Almond Breeze Original, Blackberries. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Carl's Jr. Big Hamburger. Dinner: Pizza with Meat, Chicken Leg, Elephant Bar Ahi Tuna Salad. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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1891 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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