Weigh In record (no journal entry) for 19 October 2015
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1288 kcal
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Fat: 32.80g | Prot: 53.54g | Carb: 205.95g.
Breakfast: Gala Apples, Barbara's Bakery Puffins Multigrain Cereal, Blackberries, Blue Diamond Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Strawberries. Lunch: Strawberries, Almond Breeze, Stevia, protein powder, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
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gaining 1.1 lb a week
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