Weigh In record (no journal entry) for 01 December 2009
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186.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2009:
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1901 kcal
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Fat: 44.06g | Prot: 69.41g | Carb: 238.94g.
Breakfast: banana, cereal, milk. Lunch: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Dinner: pork taco. Snacks/Other: wine, pumpkin pie. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 17 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 2.3 lb a week
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