Beachken's Journal, 17 October 2015

171.9 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 133.11g | Prot: 120.45g | Carb: 293.52g.   Breakfast: Strawberries, Oatmeal, Cinnamon, Vanilla Extract, Blue Diamond Almond Breeze Original. Lunch: Milk Chocolate Candies, Plain Yogurt, Honeycrisp Apples, Strawberries, Cantaloupe, banana, Grapes, Toasted Whole Wheat Bread, Butter (Salted), oil, Red Salsa, eggs, Pork. Dinner: Pork Loin (Tenderloin), Ritz Crackers - Fresh Stack, Ice Cream. more...

2453 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...