Weigh In record (no journal entry) for 15 October 2015
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241.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1214 kcal
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Fat: 62.56g | Prot: 57.76g | Carb: 114.11g.
Breakfast: Apples, Soft 'N Good Giant White Bread, Jam Preserves. Lunch: Subway Tuna Salad (Scoops of Salad Only), Subway Monterey Cheddar Cheese Shredded, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Vinaigrette, Our Family Parmesan Cheese, Salt, Black Pepper. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coffee (Brewed From Grounds), Meijer Non-Dairy Creamer (Original). more...
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losing 5.6 lb a week
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