Weigh In record (no journal entry) for 13 September 2011
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193.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2142 kcal
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Fat: 43.32g | Prot: 77.86g | Carb: 262.79g.
Breakfast: Bananas, Stevia Extract, Almond Breeze Original, Vanilla Extract, Oatmeal. Lunch: SUBWAY HAM SANDWITCH. Dinner: BROCCOLI, Whole Wheat Bread, peanut butter. Snacks/Other: Air Popped Popcorn, wine, CHEESE STICK. more...
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3153 kcal
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Activities & Exercise:
Tennis - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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