Weigh In record (no journal entry) for 12 October 2015
|
150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1246 kcal
|
Fat: 38.39g | Prot: 43.16g | Carb: 188.87g.
Breakfast: Honey Nut Cheerios, Peanut Butter, Eggo Homestyle Waffles (2), Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Dinner: Nestle Scooby-Doo Push-Up Fruity Sherbert, Green String Beans, Scalloped Potato with Ham. more...
|
|
2422 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassy8403's weight history
|