Weigh In record (no journal entry) for 18 February 2014
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1248 kcal
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Fat: 66.15g | Prot: 45.02g | Carb: 117.48g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Plain Pancakes, Bacon, Scrambled Egg (Whole, Cooked), Pillsbury Grands Homestyle Buttermilk Biscuits. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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