Weigh In record (no journal entry) for 12 October 2015
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2147 kcal
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Fat: 88.46g | Prot: 114.52g | Carb: 243.92g.
Breakfast: Strawberries, Barbara's Bakery Puffins Multigrain Cereal, Blue Diamond Almond Breeze Original, Trader Joe's Organic Corn Flakes. Lunch: Publix Red Seedless Grapes, Kind Strong & Kind Honey Smoked BBQ, CJ's Oatmeal Raisin Protein Cookie, Perfect Fit Peanut Butter Protein Cookie, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Safeway Homestyle Meatloaf, Schwebel's Selects 100% Whole Wheat Bread, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 4.9 lb a week
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