Weigh In record (no journal entry) for 11 October 2015
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2477 kcal
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Fat: 142.12g | Prot: 79.70g | Carb: 226.22g.
Breakfast: Trader Joe's Organic Corn Flakes, Blue Diamond Almond Breeze Original, Bananas. Lunch: Del Monte Mixed Fruit Cup, Aunt Millie's Chocolate Chip Muffins, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Equality Fresh Spinach, Bananas, Fisher Dry Roasted Peanuts. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2934 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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