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Doing the kickstart FF for 4 days prior to induction
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2015:
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804 kcal
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Fat: 68.02g | Prot: 29.99g | Carb: 20.97g.
Breakfast: Egg, Mayonnaise. Lunch: Pecan Nuts. Dinner: Minced Garlic, Hard Parmesan Cheese, Philadelphia Regular Cream Cheese, Heavy Cream, House Foods Tofu Shirataki Noodles, Mastro Pepperoni. Snacks/Other: Deviled Egg. more...
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losing 12.6 lb a week
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