Weigh In record (no journal entry) for 10 October 2015
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2015:
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809 kcal
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Fat: 63.07g | Prot: 47.63g | Carb: 11.91g.
Breakfast: Hellmann's Light Mayonnaise, Tuna in Water (Canned). Lunch: Philadelphia Regular Cream Cheese, Piller's Pizza Pepperoni, Pecan Nuts. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Wasa Crisp'n Light, Liver Pate (Canned). more...
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gaining 0.5 lb a week
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