Weigh In record (no journal entry) for 10 October 2015
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1980 kcal
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Fat: 95.82g | Prot: 100.47g | Carb: 180.38g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original. Lunch: Pears, french toast cinnamon roll, ham, eggs, butter. Dinner: Safeway Homestyle Meatloaf. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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