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pigged out at Souplantation, too many desserts.
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2511 kcal
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Fat: 83.26g | Prot: 94.86g | Carb: 359.03g.
Breakfast: Trader Joe's Organic Corn Flakes, Blue Diamond Almond Breeze Original, Bananas. Lunch: Chocolate Ice Creams, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil (Package). Dinner: Clif Bar Mini - Chocolate Chip, Cooked Spinach (from Fresh), Safeway Turkey Meatloaf. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 7.4 lb a week
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