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Second attempt.
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1272 kcal
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Fat: 23.84g | Prot: 47.11g | Carb: 255.74g.
Breakfast: Kashi GOLEAN Original Cereal, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kirkland Signature Raw Almonds, Fig, Vegan yogurt, Cheerios, Organic. By Mariani sun-dried Sunmuscat Grapes, Almond milk unsweetened (home made). Lunch: Apples, Fat Free Basic Wheat Bread Machine Recipe Ruth's, Gardenburger Portabella Veggie Burgers, Bolthouse Farms Mango Chipotle Yogurt Dressing. Dinner: Bragg Liquid Aminos, Cucumber (Peeled), Lentil' Ruth's, Village Harvest Black Rice. Snacks/Other: Grapes. more...
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losing 4.2 lb a week
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 Comments
09 Oct 15 by member: snezica
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09 Oct 15 by member: John10251
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09 Oct 15 by member: iulani
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09 Oct 15 by member: jmb3450
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Great!!! Always keep trying...
09 Oct 15 by member: KTB30
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09 Oct 15 by member: kclab
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Thanks everyone. I am up early and decided to check in with FS. Your encouragement motivates me to stay on track one more day. You all are awesome support warriors!
10 Oct 15 by member: LISfifty
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10 Oct 15 by member: John10251
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