Weigh In record (no journal entry) for 07 October 2015
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2099 kcal
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Fat: 66.24g | Prot: 81.65g | Carb: 263.48g.
Breakfast: Pears, Peaches, Trader Joe's Organic Corn Flakes, Blue Diamond Almond Breeze Original, Bananas. Lunch: Potato French Fries, Yard House Ahi Crunchy Salad. Dinner: Tuna Sushi, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Beer, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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