Weigh In record (no journal entry) for 06 October 2015
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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712 kcal
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Fat: 48.58g | Prot: 36.74g | Carb: 31.51g.
Breakfast: Safeway Extra Crisp English Muffins (61g), Jimmy Dean Turkey Sausage Patty, Imitation American Cheddar Cheese, Egg. Lunch: Litehouse Big Blue, Arugula Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2952 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 5 hours, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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