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Small amount of weight lost this time. Setting a goal to lose 10 pounds for next week.
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291.0 lb
Lost so far: 2.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1678 kcal
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Fat: 42.06g | Prot: 75.04g | Carb: 254.03g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kirkland Signature Bottled Water, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Southern Home Light Wheat Bread, Carolina Pride Brown Sugar Smoked Ham, food liOn baked pretzel sticks. Dinner: Banquet Family Style Lasagna with Meat Sauce. Snacks/Other: California Pizza Kitchen Fresh Lemonade, Banana Puddings. more...
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losing 3.5 lb a week
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 Comments
Small weight loss!! That's an awesome loss! You are doing great! Keep your expectations realistic because you don't want to get discouraged. Any loss will take you to goal. If you hit 10 pounds, that will be awesome, but if you don't, keep going.
06 Oct 15 by member: Suzi161
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three pounds is a great loss - WOW ! great work!
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06 Oct 15 by member: Rockiesfan
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12 Oct 15 by member: Sauntae
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12 Oct 15 by member: DWOODS
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