| January 2019 |
| Mon 7th: |
306 *
|
13%
|
fat: 5.53g |
| |
protein: 9.43g |
| |
carbs: 60.48g |
|
-
|
-
|
| July 2018 |
| Sat 14th: |
350 *
|
15%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 8th: |
608 *
|
25%
|
fat: 12.45g |
| |
protein: 21.73g |
| |
carbs: 123.76g |
|
-
|
-
|
| Fri 6th: |
733 *
|
31%
|
fat: 28.55g |
| |
protein: 24.05g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sun 1st: |
978 *
|
41%
|
fat: 33.80g |
| |
protein: 37.05g |
| |
carbs: 134.00g |
|
-
|
-
|
| June 2018 |
| Sun 24th: |
1060 *
|
44%
|
fat: 25.00g |
| |
protein: 34.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 20th: |
486 *
|
19%
|
fat: 19.38g |
| |
protein: 39.31g |
| |
carbs: 43.84g |
|
-
|
-
|
| Sun 17th: |
1344 *
|
54%
|
fat: 34.32g |
| |
protein: 72.42g |
| |
carbs: 202.68g |
|
-
|
-
|
| Sat 16th: |
1779 *
|
71%
|
fat: 57.69g |
| |
protein: 75.62g |
| |
carbs: 261.61g |
|
-
|
-
|
| Fri 15th: |
1394 *
|
56%
|
fat: 51.01g |
| |
protein: 78.51g |
| |
carbs: 165.53g |
|
-
|
-
|
| Wed 6th: |
510 *
|
20%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
260 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 28th: |
740 *
|
30%
|
fat: 13.50g |
| |
protein: 21.00g |
| |
carbs: 138.00g |
|
3152*
|
 2412
|
| Sat 26th: |
200 *
|
8%
|
fat: 3.30g |
| |
protein: 2.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 25th: |
225 *
|
9%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 24th: |
525 *
|
21%
|
fat: 27.50g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 23rd: |
200 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2017 |
| Sun 18th: |
673 *
|
27%
|
fat: 18.96g |
| |
protein: 23.04g |
| |
carbs: 108.13g |
|
-
|
-
|
| Fri 16th: |
695 *
|
28%
|
fat: 21.50g |
| |
protein: 23.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| August 2016 |
| Sat 13th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
