Weigh In record (no journal entry) for 05 October 2015
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1513 kcal
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Fat: 48.50g | Prot: 118.27g | Carb: 149.50g.
Breakfast: milk protein concentrate, whey protein, Barbara's Bakery Puffins Multigrain Cereal, Blue Diamond Almond Breeze Original, Bananas. Lunch: Gala Apples, Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Del Monte Mixed Fruit Cup, Old El Paso Thick n' Chunky Salsa - Hot, Pork Loin (Tenderloin), Surf Taco Beef Taco, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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1897 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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