Weigh In record (no journal entry) for 28 November 2009
|
185.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2009:
|
2985 kcal
|
Fat: 103.45g | Prot: 65.60g | Carb: 330.82g.
Breakfast: Jam Preserves, Butter, banana. Lunch: toast, hash brown potato, eggs. Dinner: pecan pie, potato salad, sweet potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Dark Meat, stuffing. Snacks/Other: choc chip cookie, wine, pina coloda. more...
|
|
2051 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|