Beachken's Journal, 04 October 2015

171.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 99.77g | Prot: 80.40g | Carb: 237.78g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: jam, Butter, Whole Wheat Bread, Fried Potatoes, oil, Red Salsa, eggs, Pork. Dinner: Turkey Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Light Beer. more...

2092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...