Weigh In record (no journal entry) for 02 October 2015
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2277 kcal
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Fat: 83.06g | Prot: 109.69g | Carb: 248.62g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Pork Loin (Tenderloin), Barbara's Bakery Puffins Multigrain Cereal, Ice Cream, jam, Butter, Whole Wheat Bread, Strawberries, Cantaloupe, banana, Grapes, oil, Red Salsa, eggs, Pork. Dinner: Trader Joe's Turkey Chili with Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, White Table Wine. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 0.7 lb a week
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