Weigh In record (no journal entry) for 26 November 2009
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181.9 lb
Lost so far: 33.1 lb.
Still to go: 1.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2009:
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4075 kcal
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Fat: 128.80g | Prot: 99.63g | Carb: 515.73g.
Lunch: banana, cereal, milk. Dinner: green bean casserole, cran berry, roll, mashed potatos, sweet potato casarole, stuffing, turkey gravy, Turkey. Snacks/Other: potato chips, ice cream, brownie, wine, beer. more...
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2920 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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