Weigh In record (no journal entry) for 27 November 2009
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185.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2009:
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2628 kcal
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Fat: 85.42g | Prot: 76.97g | Carb: 316.47g.
Breakfast: banana, Buckwheat Pancakes. Lunch: brownie, pumpkin pie. Dinner: hamburger, bread, Turkey. Snacks/Other: wine, Chocolate Chip Cookies (Higher Fat, Enriched), brownie. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 25.9 lb a week
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