benanny's Journal, 30 September 2015

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 49.84g | Prot: 105.52g | Carb: 255.04g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Garelick Farms Over The Moon Fat Free Milk, Coffee, Apples. Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Tyson Foods Boneless Skinless Chicken Breasts, White Potatoes (Flesh and Skin), Cooked Beets (from Fresh). Dinner: Edy's Outshine Fruit Bars - Pineapple, Edy's Outshine Fruit Bars - Strawberry, Edy's Outshine Fruit Bars - Pineapple, Edy's Outshine Fruit Bars - Strawberry, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Manischewitz Organic Spelt Matzos, Hormel Turkey Pepperoni, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Taylor Farms Sweet Kale Salad. Snacks/Other: Italpasta Thin Breadsticks, Nature's Promise Organic Grape Tomatoes, Red Onions, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kim's Magic Pop. more...

2366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Power Walking - 50 minutes, Shopping - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...