1TiredWoman's Journal, 29 September 2015

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Weigh In record (no journal entry) for 29 September 2015

128.6 lb Lost so far: 4.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

285 kcal

Fat: 8.44g | Prot: 20.96g | Carb: 32.70g. Breakfast: Eggo Buttermilk Pancakes. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1513 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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1TiredWoman's Journal, 29 September 2015

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