Weigh In record (no journal entry) for 10 September 2011
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191.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1949 kcal
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Fat: 35.15g | Prot: 96.94g | Carb: 236.27g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Vanilla Yogurt (Lowfat), salsa, Chicken Breast. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: Almond Breeze, Stevia, protein powder, wine, Almond Breeze Original, Bananas, Shredded Wheat Cereal. more...
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2730 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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