Weigh In record (no journal entry) for 10 September 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1789 kcal
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Fat: 48.78g | Prot: 102.09g | Carb: 60.36g.
Breakfast: Boiled Egg, Coffee. Lunch: Bratwurst, Salsa, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Lite Greek Dressing, 50/50 Mix, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle (Sugar Free), Corona Light, Genuine Draft 64, Vodka. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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