Weigh In record (no journal entry) for 28 September 2015
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172.7 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2271 kcal
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Fat: 80.97g | Prot: 70.30g | Carb: 336.24g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Original, Quaker Oat Bran Cold Cereal, Sweet 2 Eat Peaches. Lunch: Ice Cream, Trader Joe's Turkey Chili with Beans, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Spinach, Bananas. Snacks/Other: Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2690 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 6.3 lb a week
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