Weigh In record (no journal entry) for 09 September 2011
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1431 kcal
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Fat: 31.84g | Prot: 55.15g | Carb: 237.11g.
Breakfast: 1 percent milk, fat free french vanilla liquid coffee creamer, Banana, Vanilla Whey Protein Powder, blueberries, Whole Ground Flaxseed Meal, All Natural Nonfat Plain Yogurt, Coffee. Lunch: black bean soup. Dinner: swee, corn on the cob, green chile sirloin burger. Snacks/Other: baby carrots, hu, walnuts with dark chocolate, corn nuts. more...
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2427 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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