Weigh In record (no journal entry) for 24 November 2009
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183.9 lb
Lost so far: 31.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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2185 kcal
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Fat: 44.64g | Prot: 86.99g | Carb: 267.32g.
Breakfast: Bananas, Strawberries, banana, cereal, milk. Lunch: string cheese, vanilla yogart. Dinner: Green beans, turkey meat . Snacks/Other: v8 juice, Red Table Wine, apple. more...
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3105 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Beachken's weight history
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